It is a great introductory to massage therapy because of its firm pressure but gentle strokes – promoting better circulation and blood flow to larger muscle groups. Read more
What Is a Swedish Massage
What Is Deep Tissue Massage
It involves applying continuous pressure using slow, deep strokes to target the interior layers of your muscles and connective tissues.
This technique aids in breaking up scar tissue that forms after an injury and reduces strain in muscle and tissue making it a perfect type of massage therapy for athletes. Read more
Love Your Body and Take Care of It!
Emily Lain, DC
Since beginning my training and career in chiropractic, I have held a strong belief in the chiropractic philosophy that the body naturally seeks the proper balance among all its systems and that proper structure is necessary for proper function.
In other words, the chiropractic philosophy was not and is still not pain based. Read more
Let’s Talk About Pain and Baby Steps
by Cheyenne Robertson Bell
Six months ago, I was unable to get off my couch. I was in excruciating pain; more than I’d ever been in my life (and I had two babies unmedicated ?).
An MRI revealed I had a couple of slipped discs, degenerated vertebrae, and heretofore undiagnosed spina bifida (a hole in my spinal column).
The doctor said I needed surgery. I was devastated. Read more
Top 10 Benefits of Prenatal Massage Therapy
Regardless of the way those changes appear, a prenatal massage treatment can work wonders for you during your pregnancy! Read more