“Nerd neck.” “Wearsie neck.” “Text neck.” “Scholar’s neck.” (Okay, that last one wasn’t so bad.)
Still, no one wants the side effects that come with this common postural deformity, which afflicts between 66% and 90% of the population. Read more
With school starting in just a couple of weeks, many are also preparing for the cold and flu season.
It’s important to remember that the immune system needs time to improve and become strong.
So rather than waiting until your child has the first sneeze, body ache, or cough, start taking steps to improve their immune response now with these five easy steps. Read more
Many people use the New Year to reflect on the years past and what they can do to make positive changes in their life.
One of the big goals you see or hear people aiming towards is exercise and weight loss. Though changing for the good is amazing, many people fall short of their goals when the reality of life hits.
Here are five easy steps to optimizing your workout routine. Read more
The aim of orthopedic massage is to relieve pain while restoring balance to the tissues and create a fuller range of motion. Read more